
Hot Yoga
A team of professional, experienced, and certified hot yoga instructors, Zoia Yoga Studio is here to help breathe new life into your mind, body, and spirit with our powerful hot yoga classes.
Ignite your Fire at Zoia Yoga Studio
Top rated hot yoga studio in Wellington.
Bring balance and vitality to your body, mind and spirit.
Experienced teachers and beautiful community
A team of professional, experienced, and certified hot yoga instructors, Zoia Yoga Studio is here to help breathe new life into your mind, body, and spirit with our powerful hot yoga classes.
Ignite your inner power through the dynamic Vinyasa flow sequence using the breath to guide each movement. This well-balanced signature class is designed to detoxify your entire body while improving strength, flexibility, and your overall vitality.
Change and enhance the way you think, feel, and experience life with our Power Yoga Classes. These classes include powerful postures that balance ease and effort.
Hot Pilates/Core Fusion is a fun, challenging, high-intensity, low-impact class in a heated room. This class uses Pilates principles to sculpt the body by developing deep core strength, lean muscle mass, and stamina. The movements are performed on a yoga mat making it zero impact on joints and other soft tissues.
We offer yoga for beginners. Any level of flexibility and strength are welcome! Come as you are and ready to learn.
Allow your body to melt into the mat and unwind from life’s daily stress. This class is combination of Yin and Restorative yoga. Incorporating deep stretches to help you relax and restore muscles and connective tissues, while finding serenity and inner peace during the guided meditation. During the class you will relieve tension in the mind and body, feeling rested and renewed.
Whether you’re looking to reserve an hour dedicated to your yogic goals and overall relaxation or looking to create a strong foundation as a beginner, our private yoga classes are perfect for all levels.
Practicing yoga increases your strength and flexibility which leads to fewer muscle and back related injuries. Yoga is proven to cleanse your body from environmental toxins, increase your energy, improve your sleep, tighten your core, and reach your ideal weight.
Our members come from many communities around Wellington including:
At Zoia Yoga and Wellness Studio, we use our state-of-the-art infrared heating panel system to create the perfect temperature for a comfortable, therapeutic, and healthy heated environment for yoga. Our infrared heating system offers a healing heat, similar to natural sunlight, without the harmful UV exposure.
Jhaleh is the founder and director of Zoia Yoga & Wellness Studio located in Wellington, Florida. Her aim is to create a quality, community-centered studio, which offers people a serene and caring place to benefit from yoga and other holistic wellness services.
Jhaleh’s journey began 20 years ago in the field of Public Health. She earned a Bachelor’s Degree in exercise physiology and a Bachelor’s of Science Degree in Nursing. She worked facilitating nutrition, fitness, stress, and weight management programs in medical, corporate, and private settings.
Jhaleh moved to Wellington 18 years ago, and focused on the medical aspects of her training. She worked as a Registered Nurse at St. Mary’s hospital in the Obstetric and Neonatal units for five years. As Jhaleh continued to evolve on her spiritual journey, she felt a desire to return to her passion, promoting healthy living.
With years of experience, education, and insight, she realized the importance of holistic health and spirituality. Through her yoga practice, she experienced a transformation and an energetic shift. She found that yoga can transcend the individual self, taking the spirit to a calmer and happier level. She received her certification as a Holistic Health Coach and a Certified Yoga Instructor to enhance her skills. Her main goal is to provide her clients with true integrative wellness in mind, body, and spirit.
“My intention is to empower your journey towards personal growth and bring balance and health to all aspects of your life.” – Jhaleh Jiveh
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