Ignite your Fire at Zoia Yoga Studio
Top rated hot yoga studio in Wellington.
Experienced teachers and beautiful community
Hot Pilates/Core Fusion is a fun, challenging, high-intensity, low-impact class in a heated room. This class uses Pilates principles to sculpt the body by developing deep core strength, lean muscle mass, and stamina. The movements are performed on a yoga mat making it zero impact on joints and other soft tissues.
Allow your body to melt into the mat and unwind from life’s daily stress. This class is combination of Yin and Restorative yoga. Incorporating deep stretches to help you relax and restore muscles and connective tissues, while finding serenity and inner peace during the guided meditation. During the class you will relieve tension in the mind and body, feeling rested and renewed.
Practicing yoga increases your strength and flexibility which leads to fewer muscle and back related injuries. Yoga is proven to cleanse your body from environmental toxins, increase your energy, improve your sleep, tighten your core, and reach your ideal weight.
Our members come from many communities around Wellington including:
At Zoia Yoga and Wellness Studio, we use our state-of-the-art infrared heating panel system to create the perfect temperature for a comfortable, therapeutic, and healthy heated environment for yoga. Our infrared heating system offers a healing heat, similar to natural sunlight, without the harmful UV exposure.
Try Hot Pilates!
The extraordinary benefits of hot Pilates will leave you feeling amazing: strength, balance, flexibility, mobility, and injury prevention.