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Zoia Yoga Studio is a yoga studio in Wellington that offers a variety of yoga classes. Our studio is primarily a breath and movement yoga studio that can add more to your existing yoga practice or create strong foundations for beginners. We believe breathing and moving together is one of the best ways to get the most out of your yoga practice. We offer a variety of yoga classes:
Hot Pilates/Core Fusion is a fun, challenging, high-intensity, low-impact class in a heated room. This class uses Pilates principles to sculpt the body by developing deep core strength, lean muscle mass, and stamina. The movements are performed on a yoga mat making it zero impact on joints and other soft tissues.
Allow your body to melt into the mat and unwind from life’s daily stress. This class is combination of Yin and Restorative yoga. Incorporating deep stretches to help you relax and restore muscles and connective tissues, while finding serenity and inner peace during the guided meditation. During the class you will relieve tension in the mind and body, feeling rested and renewed.
Moving With Intention
Every single one of our yoga classes begins with a specific intention that will help you work on yourself. Sometimes this means focusing on body awareness, other times, it’s about learning how to reframe your thoughts, and sometimes it’s merely about pausing to be in the moment. Yoga offers many benefits, including physical benefits like improving strength, balance, and flexibility, mental benefits like increased relaxation and decreased stress, and spiritual benefits like increased energy and improved mood.
We offer all of our yoga classes in the yoga studio as well as online in order to provide these benefits to our entire community, no matter where they are in the world. Our community is an essential part of our yoga studio as we love connecting with one another before and after each class. We aim to help each and every member of our community grow into the person they genuinely desire to be.
Come As You Are
We also pride ourselves on our humanism. We don’t expect perfection from any of our students because we are all on this journey together. Nobody comes to yoga because they’re already perfectly zenned out. We are here because we know how wonderful it is to work towards that inner calm.
Think Zoia Yoga Studio sounds right for you? Please keep reading to learn more about our class types.