Zoia Yoga & Wellness Studio is a boutique hot yoga studio in Wellington that blends community, mindfulness, and movement. Our studio features state-of-the-art infrared heating, creating a safe, soothing environment that enhances flexibility, detoxification, and overall wellness.
We offer a thoughtfully curated class schedule, including:
Vinyasa Flow – dynamic classes for all levels, with specialized sessions such as Beginners Flow for those new to yoga
Hot Mat Pilates / Core Fusion – a powerful mat-based workout in a heated room, designed to strengthen the core, tone the body, and energize the mind
Meditation & Workshops – opportunities to slow down, explore mindfulness practices, and deepen your connection to self
Whether you’re seeking to build strength, release stress, or simply reconnect with your breath, Zoia Yoga provides an intimate, welcoming space where each practice supports both physical vitality and inner balance.
