Hot Pilates In Wellington
Hot Pilates/Core Fusion is a fun, challenging, high-intensity, low-impact class in a heated room. This class uses Pilates principles to sculpt the body by developing deep core strength, lean muscle mass, and stamina. The movements are performed on a yoga mat making it zero impact on joints and other soft tissues.
The room averages 100℉.
Strengthening the muscles and improving your body balance, pilates promotes your overall fitness through exercise, breathing, and focused movement.
Join pilates workout classes with Zoia Yoga Studio today!
What Are Hot Pilates Classes?
Combining yoga, ballet, and calisthenics, pilates classes, involve a series of exercises designed to test and train your body.
The purpose of pilates is not to exhaust or overburden your muscles. Instead, we focus on enabling you to adapt and get comfortable with dynamic and unstable postures without sweating yourself.
You’ll be surprised to learn just how flexible you can be with a little bit of concentration and determination.
Try it out for yourself at Zoia Yoga Studio’s pilates classes in Wellington!
Come To Zoia Yoga Studio’s Pilates Studio In Wellington: Embrace Holistic Benefits Of Hot Pilates
At Zoia Yoga Studio’s Pilates Studio, we work with people aiming for different fitness goals, while improving their overall quality of life.
- Muscle Strengthening & Stretching – We need our muscles in top shape to carry out our daily tasks. The control and resistance gained in Pilates help us keep them that way, even as we grow old.
- Promotes Flexibility – Allowing you more flexibility to move your limbs around, Pilates helps you stretch and bend whenever and however you want to. At the same time, it aids in gradual weight loss.
- Improving Posture – Pilates aligns your posture by prompting a strong core. If you experience back troubles, light Pilates classes can help you out considerably.
Transform your health and fitness with Pilates classes in Wellington!
Hot Pilates Classes For Everyone
Only professional athletes can partake in Pilates workouts, right?
Wrong! Any individual belonging to any age group can participate in Pilates classes.
Whether you have never done exercise before in your life, are pregnant, or recovering from injury, there’s a personalized plan for you.
At our Pilates Studio, we encourage people from all walks of life to join us and transform themselves for good.
