Hot Power Yoga in Wellington

Hot Power yoga at Zoia Yoga Studio, as the name implies, focuses on increasing strength and endurance in the heat. It’s also a great way to burn calories while doing yoga.

Power yoga is commonly used interchangeably with Vinyasa yoga, despite the fact that it is not a recognized kind of yoga. Power yoga is more accurately described as a type of Vinyasa yoga, which has its origins in Ashtanga yoga, a well-established practice that dates back to the early twentieth century.

Rather than treating each position individually, power yoga focuses on the flow from one to the next. Unlike some other types of yoga, the poses aren’t separated from one another.

What are the benefits of Hot Power Yoga?

Power yoga, according to scientific research, has a wide range of mental and physical benefits. Here are some of the most important advantages of this fast-paced yoga practice.

  • Cardiovascular Health
  • Strength
  • Motor Control
  • Stress reduction
  • Overall health

Is Hot Power Yoga right for you?

Power yoga at Zoia Yoga Studio may be a good fit for you if you’re used to working out in a high-intensity environment.

It may also be a suitable option if you have a good level of fitness and are used to working out for at least 60 minutes. It’s also beneficial to be familiar with other types of yoga and yoga poses.

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